Telling the Truth the Rumors About Eating After Dinner and Fat Burning



I'm pretty sure that almost all of us who've ever tried to slim down have probably found out this top dieting policy more times than we can remember. Don't eat anything after 8 o'clock in the evening ... even when your stomach is growling like a pit bull ... or you'll screw up all your hard work to lose pounds! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that supposed law helping us to hit our fat burning targets?.

When I was attempting to shed the 20 excess pounds that had gradually accumulated on my body not long after I began a new and hectic business, I tried my very best to adopt the 8 o'clock tip. As soon as I experienced hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a bath, performing a few of my favorite yoga poses or dipping into an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.

That's when I chose to do some research and revolt against that golden rule of fat burning. It just so happens that for me, my ace in the hole was snacking ... but in a smart manner. Not reaching in the freezer for a carton of ice cream or grabbing a bag of tortilla chips. I had to get innovative. Whenever I had an after-dinner craving for my sweet tooth, I 'd melt Get More Info a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And if my taste buds yelled for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Practical bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.

I also figured out through my research that sometimes our bodies can't tell the difference between hunger and thirst. I longed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this yummy mysterious tea in Africa that held her cravings at bay and helped her to drop 41 pounds! I realized I needed to know more.

After further study, I bought The Red Tea Detox and got lots of fantastic tools and suggestions for burning fat ... including that delicious red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could slip on my favorite jeans easily again. I was also surprised and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox plan provides lots of creative and healthy goodies that soothe almost any craving you can imagine.

I'm delighted to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so pleased I picked The Red Tea Detox and I strongly recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess pounds! If you purchase The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine swear that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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